section.Intro { overflow: visible; } ul.archive-group-list { position: absolute; top: 60px; background-color: #faf9f7; z-index: 9999; left: 50%; transform: translateX(-50%); }
0
Skip to Content
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

All Articles
  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
  • Personal Growth
  • Reflections
Making Connections, Part 4: Practicing Deeper Conversations
Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25 Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25

Making Connections, Part 4: Practicing Deeper Conversations

So you’ve made it past the small talk. Now what?

Read More
Making Connections, Part 3: How to Go Beyond Small Talk
Communication & Connection, Personal Growth Sandy Tran 10/6/25 Communication & Connection, Personal Growth Sandy Tran 10/6/25

Making Connections, Part 3: How to Go Beyond Small Talk

“Hi, how’s your day?”
“How’s your weekend going?”
“What are your plans for this weekend?”

They’re all polite, familiar, and easy to ask, but they usually end the same way.

Read More
Making Connections, Part 2: Where to Meet People in Real Life
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25

Making Connections, Part 2: Where to Meet People in Real Life

So, you’ve got the right mindset. Now where do you actually meet people?

Read More
Making Connections, Part 1: Mindset
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25

Making Connections, Part 1: Mindset

When people ask me where to meet someone, the assumption is usually that the right location is the missing piece.

Read More
How to Get Over an Ex
Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25 Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25

How to Get Over an Ex

One minute you’re planning your weekend together, the next you’re dissecting text messages like a detective looking for clues to answer: What went wrong? What did I miss? Could this have gone differently?

Read More
What’s Your Status Quo?
Personal Growth, Dating & Relationships Sandy Tran 9/2/25 Personal Growth, Dating & Relationships Sandy Tran 9/2/25

What’s Your Status Quo?

Sometimes, life just happens to us. You hop in your car, maybe put the GPS on, and before you know it, you’re pulling into your parking spot without remembering a single turn you took.

Read More
Do You Need to Have It “All Together” to Date Successfully?
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25

Do You Need to Have It “All Together” to Date Successfully?

You may have heard the advice: “You have to be a whole person before you can be in a relationship.”

It’s usually delivered with the confidence of a universal truth (like the kind of advice that sounds deep, but rarely gets examined).

Read More
On Emotional Availability: How to Recognize It in Yourself and Others
Personal Growth, Communication & Connection, Emotional Clarity Sandy Tran 5/25/25 Personal Growth, Communication & Connection, Emotional Clarity Sandy Tran 5/25/25

On Emotional Availability: How to Recognize It in Yourself and Others

Maybe they were attentive over text and made plans regularly, but deeper conversations never really happened.

Read More
On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25

On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)

Have you ever felt close to someone, but emotionally “out of sync”?

Read More
On Emotional Maturity: What It Is and Why It Matters in Relationships
Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25 Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25

On Emotional Maturity: What It Is and Why It Matters in Relationships

Emotional maturity is often misunderstood.

It doesn’t mean being calm all the time or never getting upset.

Read More
How to Recognize and Recover from Dating Burnout
Personal Growth, Confidence & Mindset Sandy Tran 1/27/25 Personal Growth, Confidence & Mindset Sandy Tran 1/27/25

How to Recognize and Recover from Dating Burnout

While dating can be exciting and full of possibility, I’ve also felt like it was an endless, hopeless job search — thrilling at times, but exhausting if you're not careful.

Read More
Online Dating Safety: Practical Tips and  Advice
Online Dating, Personal Growth Sandy Tran 1/9/25 Online Dating, Personal Growth Sandy Tran 1/9/25

Online Dating Safety: Practical Tips and Advice

Online dating can feel like navigating uncharted waters — exciting, but full of unknowns. Learn practical tips to protect yourself, screen matches, and date with confidence.

Read More
Older Posts

The Date Lab

Email Info@DateLabHQ.com

Instagram @DateLabHQ

Join The Date Lab Insiders

Get insights, tips, and insider-only events delivered to your inbox every week.

We respect your privacy. Unsubscribe anytime.

✅ You’re in! Check your inbox — your first dose of smarter dating is on its way.