Flirting: A Quick-Start Guide

I’d like the suggest that flirting is not something you have to master — that’s like trying to go pro at golf when you’re barely able to mini-golf.

Instead, start where you are (say, “Level 1”) and work your way up (“Level 2”, then “Level 3” and so on).

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Flirting: An Updated Definition

“Eh… I don’t and can’t flirt.”

That was me… up until a few years ago.

Perhaps you, too, feel like flirting is something other people do, especially if it’s been a while since you last dated anyone.

Part of the problem was my definition.

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Are You Overthinking or Anxiously Waiting?

Dating can stir up all kinds of overthinking — whether you’re waiting for a text, overanalyzing a first date, or debating if you should approach someone new. This guide breaks down what anxious patterns can look like (online and off) and how to practice more grounded, secure habits instead.

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Do You Need to Have It “All Together” to Date Successfully?

You’ve probably heard the advice: “You have to be a whole person before you date.” But what if readiness isn’t a milestone — but something you revisit over and over again? This article explores why dating clarity comes from reflection, not perfection — and how to know whether you’re healing, hiding, or actually ready for connection.

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On Emotional Availability: How to Recognize It in Yourself and Others

The good times in dating often speak for themselves, but the real test of emotional availability is how someone shows up when things get hard. This final piece in the Emotional Clarity series explores what emotional availability really means, how to recognize it, and how to build the kind of connection that lasts.

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On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)

Ever felt close to someone, but emotionally out of sync? Emotional alignment is what helps two people feel safe, seen, and supported — especially when things get hard. This article offers a simple self-check and practical strategies to help you strengthen emotional connection, whether you're dating, partnered, or somewhere in between.

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On Emotional Labor: The Quiet Work That Strengthens or Strains Connection

Emotional labor isn’t inherently bad — it’s the quiet, often invisible work that keeps relationships connected. But when it becomes one-sided, it can quietly wear someone down. This article explores what emotional labor looks like, how to recognize imbalance without blame, and how to move toward more mutual, intentional connection.

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