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The Date Lab
About
Work with Me
Coaching
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Book a free call
About
Work with Me
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Articles
Resources
Newsletter
Book a free call

Articles

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  • Communication & Connection
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  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
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  • Reflections
Getting Oriented in Dating
Dating & Relationships Sandy Tran 1/7/26 Dating & Relationships Sandy Tran 1/7/26

Getting Oriented in Dating

Before deciding what to do next in dating, it helps to understand where you actually are.

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Understanding How to Bring It Up
Dating & Relationships, Communication & Connection Sandy Tran 12/16/25 Dating & Relationships, Communication & Connection Sandy Tran 12/16/25

Understanding How to Bring It Up

Once people understand the fear behind disclosure and have a better sense of timing, the next question is tactical:

“So… how do I actually say it?”

This is where many people get stuck.

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Understanding the Timing of Disclosure
Dating & Relationships, Communication & Connection, Confidence & Mindset Sandy Tran 12/9/25 Dating & Relationships, Communication & Connection, Confidence & Mindset Sandy Tran 12/9/25

Understanding the Timing of Disclosure

Once people understand the fear behind disclosure, the next natural question is: “So… when do I actually bring it up?”

Most daters ask this about things with emotional or practical significance.

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Understanding the Fear of Disclosure
Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 12/2/25 Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 12/2/25

Understanding the Fear of Disclosure

Many daters hesitate before sharing something personal — divorce, kids, chronic illness, or anything with a complicated impact. We want to communicate openly and also protect the connection. This tension makes disclosure feel more daunting than it needs to be.

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Do You Really Need to Know If They’re Single Right Away?
Dating & Relationships, Communication & Connection Sandy Tran 11/25/25 Dating & Relationships, Communication & Connection Sandy Tran 11/25/25

Do You Really Need to Know If They’re Single Right Away?

In almost every conversation about meeting people offline, someone eventually asks:

“But… how do I know if they’re single?”

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Making Connections, Part 5: Building Habits & Social Confidence
Confidence & Mindset, Communication & Connection, Dating & Relationships Sandy Tran 10/21/25 Confidence & Mindset, Communication & Connection, Dating & Relationships Sandy Tran 10/21/25

Making Connections, Part 5: Building Habits & Social Confidence

Part 4 was about practicing deeper conversations, this one’s about keeping the momentum going.

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Making Connections, Part 4: Practicing Deeper Conversations
Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25 Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25

Making Connections, Part 4: Practicing Deeper Conversations

So you’ve made it past the small talk. Now what?

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Making Connections, Part 2: Where to Meet People in Real Life
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25

Making Connections, Part 2: Where to Meet People in Real Life

So, you’ve got the right mindset. Now where do you actually meet people?

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Making Connections, Part 1: Mindset
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25

Making Connections, Part 1: Mindset

When people ask me where to meet someone, the assumption is usually that the right location is the missing piece.

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How to Get Over an Ex
Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25 Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25

How to Get Over an Ex

One minute you’re planning your weekend together, the next you’re dissecting text messages like a detective looking for clues to answer: What went wrong? What did I miss? Could this have gone differently?

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What’s Your Status Quo?
Personal Growth, Dating & Relationships Sandy Tran 9/2/25 Personal Growth, Dating & Relationships Sandy Tran 9/2/25

What’s Your Status Quo?

Sometimes, life just happens to us. You hop in your car, maybe put the GPS on, and before you know it, you’re pulling into your parking spot without remembering a single turn you took.

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How to Decide If You Should Keep Dating Someone
Emotional Clarity, Confidence & Mindset, Dating & Relationships Sandy Tran 8/17/25 Emotional Clarity, Confidence & Mindset, Dating & Relationships Sandy Tran 8/17/25

How to Decide If You Should Keep Dating Someone

Dating involves a series of decisions. Some are minor and straightforward, others are complicated and emotion-laden.

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