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The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

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Do You Need to Have It “All Together” to Date Successfully?
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25

Do You Need to Have It “All Together” to Date Successfully?

You may have heard the advice: “You have to be a whole person before you can be in a relationship.”

It’s usually delivered with the confidence of a universal truth (like the kind of advice that sounds deep, but rarely gets examined).

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On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25

On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)

Have you ever felt close to someone, but emotionally “out of sync”?

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Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New
Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25 Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25

Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New

At first, everyone is a stranger. So how do you know if they’re someone you want to get to know better — or someone to politely exit stage left?

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Go Slow to Go Fast
Confidence & Mindset, Emotional Intelligence Sandy Tran 3/10/25 Confidence & Mindset, Emotional Intelligence Sandy Tran 3/10/25

Go Slow to Go Fast

We live in a world that glorifies speed, fast results, quick decisions, immediate gratification.

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What’s Your Attachment Style?
Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25 Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25

What’s Your Attachment Style?

Do you crave closeness or avoid it altogether?

Your attachment style might hold the key to understanding your relationship patterns.

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Demystifying Romance
Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25 Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25

Demystifying Romance

Have you ever been on a date that felt perfectly pleasant, only to hear later, “I just didn’t feel a romantic connection”?

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The 3 Keys to Building Genuine Connection
Communication & Connection, Emotional Intelligence Sandy Tran 12/18/24 Communication & Connection, Emotional Intelligence Sandy Tran 12/18/24

The 3 Keys to Building Genuine Connection

Have you ever walked away from a conversation feeling truly understood and connected? Those moments of connection don’t happen by accident. Well, sometimes they do, but you can create them by developing three key skills:

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