section.Intro { overflow: visible; } ul.archive-group-list { position: absolute; top: 60px; background-color: #faf9f7; z-index: 9999; left: 50%; transform: translateX(-50%); }
0
Skip to Content
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

All Articles
  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
  • Personal Growth
  • Reflections
Understanding How to Bring It Up
Dating & Relationships, Communication & Connection Sandy Tran 12/16/25 Dating & Relationships, Communication & Connection Sandy Tran 12/16/25

Understanding How to Bring It Up

Once people understand the fear behind disclosure and have a better sense of timing, the next question is tactical:

β€œSo… how do I actually say it?”

This is where many people get stuck.

Read More
Understanding the Timing of Disclosure
Dating & Relationships, Communication & Connection, Confidence & Mindset Sandy Tran 12/9/25 Dating & Relationships, Communication & Connection, Confidence & Mindset Sandy Tran 12/9/25

Understanding the Timing of Disclosure

Once people understand the fear behind disclosure, the next natural question is: β€œSo… when do I actually bring it up?”

Most daters ask this about things with emotional or practical significance.

Read More
Do You Really Need to Know If They’re Single Right Away?
Dating & Relationships, Communication & Connection Sandy Tran 11/25/25 Dating & Relationships, Communication & Connection Sandy Tran 11/25/25

Do You Really Need to Know If They’re Single Right Away?

In almost every conversation about meeting people offline, someone eventually asks:

β€œBut… how do I know if they’re single?”

Read More
Why Some Types of Texting Actually Work Better
Communication & Connection, Online Dating Sandy Tran 11/18/25 Communication & Connection, Online Dating Sandy Tran 11/18/25

Why Some Types of Texting Actually Work Better

A lot of people think β€œgood texting” means being witty, fast, charming, cool-but-not-too-cool. But the texting that tends to actually work keeps the momentum going and leads to real connection.

Read More
Why Conversations Fizzle Right After Matching
Communication & Connection, Online Dating Sandy Tran 11/11/25 Communication & Connection, Online Dating Sandy Tran 11/11/25

Why Conversations Fizzle Right After Matching

If you’ve spent any time on dating apps, you’ve probably felt the same frustration from multiple directions.

Read More
What Makes for a Better Conversation?
Communication & Connection, Confidence & Mindset Sandy Tran 11/4/25 Communication & Connection, Confidence & Mindset Sandy Tran 11/4/25

What Makes for a Better Conversation?

I piloted a new event this week called Let’s Talk β€” a one-hour online session where people pair up for short conversations using thoughtful prompts.

At the end of event, I asked everyone a simple question:

β€œWhat makes for a better conversation?”

Read More
Making Connections, Part 5: Building Habits & Social Confidence
Confidence & Mindset, Communication & Connection, Dating & Relationships Sandy Tran 10/21/25 Confidence & Mindset, Communication & Connection, Dating & Relationships Sandy Tran 10/21/25

Making Connections, Part 5: Building Habits & Social Confidence

Part 4 was about practicing deeper conversations, this one’s about keeping the momentum going.

Read More
Making Connections, Part 4: Practicing Deeper Conversations
Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25 Personal Growth, Communication & Connection, Dating & Relationships Sandy Tran 10/14/25

Making Connections, Part 4: Practicing Deeper Conversations

So you’ve made it past the small talk. Now what?

Read More
Making Connections, Part 3: How to Go Beyond Small Talk
Communication & Connection, Personal Growth Sandy Tran 10/6/25 Communication & Connection, Personal Growth Sandy Tran 10/6/25

Making Connections, Part 3: How to Go Beyond Small Talk

β€œHi, how’s your day?”
β€œHow’s your weekend going?”
β€œWhat are your plans for this weekend?”

They’re all polite, familiar, and easy to ask, but they usually end the same way.

Read More
Making Connections, Part 2: Where to Meet People in Real Life
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/29/25

Making Connections, Part 2: Where to Meet People in Real Life

So, you’ve got the right mindset. Now where do you actually meet people?

Read More
Making Connections, Part 1: Mindset
Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25 Personal Growth, Dating & Relationships, Communication & Connection Sandy Tran 9/23/25

Making Connections, Part 1: Mindset

When people ask me where to meet someone, the assumption is usually that the right location is the missing piece.

Read More
The Benefit of Low-Stakes Interactions with Strangers
Communication & Connection, Confidence & Mindset Sandy Tran 8/24/25 Communication & Connection, Confidence & Mindset Sandy Tran 8/24/25

The Benefit of Low-Stakes Interactions with Strangers

It’s nice to smile and have someone smile back. For no reason other than we’re two strangers doing the same thing and acknowledging each other’s existence for a second.

Read More
Older Posts

The Date Lab

Email Info@DateLabHQ.com

Instagram @DateLabHQ

Join The Date Lab Insiders

Get insights, tips, and insider-only events delivered to your inbox every week.

We respect your privacy. Unsubscribe anytime.

βœ… You’re in! Check your inbox β€” your first dose of smarter dating is on its way.