section.Intro { overflow: visible; } ul.archive-group-list { position: absolute; top: 60px; background-color: #faf9f7; z-index: 9999; left: 50%; transform: translateX(-50%); }
0
Skip to Content
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

All Articles
  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
  • Personal Growth
  • Reflections
The Kindest Interpretation
Emotional Clarity Sandy Tran 10/28/25 Emotional Clarity Sandy Tran 10/28/25

The Kindest Interpretation

We spend a lot of time trying to read between the lines.

Did they really mean it?

Were they just being polite?

What was that tone?

Read More
Flirting: A Quick-Start Guide
Confidence & Mindset, Dating & Relationships, Communication & Connection Sandy Tran 7/22/25 Confidence & Mindset, Dating & Relationships, Communication & Connection Sandy Tran 7/22/25

Flirting: A Quick-Start Guide

Flirting isn’t a test you pass or fail. It’s a social skill. And like any skill, we all start out as bumbling beginners.

Read More
Flirting: An Updated Definition
Dating & Relationships, Confidence & Mindset, Communication & Connection Sandy Tran 7/8/25 Dating & Relationships, Confidence & Mindset, Communication & Connection Sandy Tran 7/8/25

Flirting: An Updated Definition

Perhaps you, too, feel like flirting is something other people do, especially if it’s been a while since you last dated anyone.

Part of the problem was my definition.

Read More
On Emotional Labor: The Quiet Work That Strengthens or Strains Connection
Emotional Clarity, Communication & Connection, Dating & Relationships Sandy Tran 5/11/25 Emotional Clarity, Communication & Connection, Dating & Relationships Sandy Tran 5/11/25

On Emotional Labor: The Quiet Work That Strengthens or Strains Connection

Unfortunately, it’s one of those things you often don’t notice until you’re doing more than your share — or feeling the strain when no one is.

Read More
On Emotional Maturity: What It Is and Why It Matters in Relationships
Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25 Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25

On Emotional Maturity: What It Is and Why It Matters in Relationships

Emotional maturity is often misunderstood.

It doesn’t mean being calm all the time or never getting upset.

Read More
Should You Try (or Re-Try) Online Dating?
Online Dating, Dating & Relationships Sandy Tran 4/20/25 Online Dating, Dating & Relationships Sandy Tran 4/20/25

Should You Try (or Re-Try) Online Dating?

Dating apps are everywhere — but are they right for you?

This data-backed guide helps you decide, with research on success rates, app psychology, and a simple framework for running a dating app experiment without losing your sanity.

Read More
What’s Your Attachment Style?
Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25 Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25

What’s Your Attachment Style?

Do you crave closeness or avoid it altogether?

Your attachment style might hold the key to understanding your relationship patterns.

Read More
10 Assumptions That Break Connections
Communication & Connection, Confidence & Mindset Sandy Tran 2/18/25 Communication & Connection, Confidence & Mindset Sandy Tran 2/18/25

10 Assumptions That Break Connections

Assumptions can break connections — whether in dating, friendships, or the workplace.

Discover the most common relationship myths and how to approach connections with curiosity and flexibility.

Read More
Demystifying Romance
Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25 Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25

Demystifying Romance

Have you ever been on a date that felt perfectly pleasant, only to hear later, “I just didn’t feel a romantic connection”?

Read More
The 3 Keys to Building Genuine Connection
Communication & Connection, Emotional Intelligence Sandy Tran 12/18/24 Communication & Connection, Emotional Intelligence Sandy Tran 12/18/24

The 3 Keys to Building Genuine Connection

Have you ever walked away from a conversation feeling truly understood and connected? Those moments of connection don’t happen by accident. Well, sometimes they do, but you can create them by developing three key skills:

Read More
Thinking of Meeting IRL? Try a Quick Video Call First
Online Dating, Communication & Connection, Dating & Relationships Sandy Tran 12/9/24 Online Dating, Communication & Connection, Dating & Relationships Sandy Tran 12/9/24

Thinking of Meeting IRL? Try a Quick Video Call First

Not sold? Or your match is iffy about the idea? Humor me and read on to learn why video calls are worth it (and how to handle objections).

Read More

The Date Lab

Email Info@DateLabHQ.com

Instagram @DateLabHQ

Join The Date Lab Insiders

Get insights, tips, and insider-only events delivered to your inbox every week.

We respect your privacy. Unsubscribe anytime.

✅ You’re in! Check your inbox — your first dose of smarter dating is on its way.