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About
Work with Me
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Articles
Resources
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Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

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  • Communication & Connection
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  • Dating & Relationships
  • Emotional Clarity
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  • Reflections
Flirting: An Updated Definition
Dating & Relationships, Confidence & Mindset, Communication & Connection Sandy Tran 7/8/25 Dating & Relationships, Confidence & Mindset, Communication & Connection Sandy Tran 7/8/25

Flirting: An Updated Definition

Perhaps you, too, feel like flirting is something other people do, especially if it’s been a while since you last dated anyone.

Part of the problem was my definition.

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Attraction: What You Can and Can’t Control
Dating & Relationships, Confidence & Mindset Sandy Tran 6/22/25 Dating & Relationships, Confidence & Mindset Sandy Tran 6/22/25

Attraction: What You Can and Can’t Control

Ever wonder why some dates seem to go nowhere, despite your best efforts? Or why someone you thought was “just okay” at first becomes attractive after a few interactions?

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How Early Sex Affects Dating Clarity
Emotional Clarity, Dating & Relationships Sandy Tran 6/15/25 Emotional Clarity, Dating & Relationships Sandy Tran 6/15/25

How Early Sex Affects Dating Clarity

There’s a popular idea in modern dating that being sex-positive, confident, and open-minded means sleeping together early — even on the first or second date — is not a big deal.

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Rejection: Why It Hurts and How to Recover
Confidence & Mindset, Dating & Relationships Sandy Tran 6/8/25 Confidence & Mindset, Dating & Relationships Sandy Tran 6/8/25

Rejection: Why It Hurts and How to Recover

So, you went on a date, thought it went well, and then... nothing. No second date. Maybe they politely declined. Maybe they ghosted. Or maybe you got unmatched after expressing interest.

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Do You Need to Have It “All Together” to Date Successfully?
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25

Do You Need to Have It “All Together” to Date Successfully?

You may have heard the advice: “You have to be a whole person before you can be in a relationship.”

It’s usually delivered with the confidence of a universal truth (like the kind of advice that sounds deep, but rarely gets examined).

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On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25

On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)

Have you ever felt close to someone, but emotionally “out of sync”?

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On Emotional Labor: The Quiet Work That Strengthens or Strains Connection
Emotional Clarity, Communication & Connection, Dating & Relationships Sandy Tran 5/11/25 Emotional Clarity, Communication & Connection, Dating & Relationships Sandy Tran 5/11/25

On Emotional Labor: The Quiet Work That Strengthens or Strains Connection

Unfortunately, it’s one of those things you often don’t notice until you’re doing more than your share — or feeling the strain when no one is.

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On Emotional Maturity: What It Is and Why It Matters in Relationships
Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25 Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25

On Emotional Maturity: What It Is and Why It Matters in Relationships

Emotional maturity is often misunderstood.

It doesn’t mean being calm all the time or never getting upset.

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On Emotional Awareness: The Foundation of Clarity in Dating and Relationships
Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25 Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25

On Emotional Awareness: The Foundation of Clarity in Dating and Relationships

We hear a lot about emotional intelligence these days — but before you get to maturity or communication, it all starts with something simpler (and often overlooked): awareness.

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Should You Try (or Re-Try) Online Dating?
Online Dating, Dating & Relationships Sandy Tran 4/20/25 Online Dating, Dating & Relationships Sandy Tran 4/20/25

Should You Try (or Re-Try) Online Dating?

Dating apps are everywhere — but are they right for you?

This data-backed guide helps you decide, with research on success rates, app psychology, and a simple framework for running a dating app experiment without losing your sanity.

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Breaking the Cycle: When Dating Feels Like Déjà Vu
Dating & Relationships Sandy Tran 4/13/25 Dating & Relationships Sandy Tran 4/13/25

Breaking the Cycle: When Dating Feels Like Déjà Vu

Keep dating the same type of person or ending up in the same frustrating dynamic no matter how much you “work on yourself”?

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I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)
Dating & Relationships Sandy Tran 4/6/25 Dating & Relationships Sandy Tran 4/6/25

I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)

Think your photos are the reason dating isn’t working?

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