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The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

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  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
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  • Reflections
What’s Your Status Quo?
Personal Growth, Dating & Relationships Sandy Tran 9/2/25 Personal Growth, Dating & Relationships Sandy Tran 9/2/25

What’s Your Status Quo?

Sometimes, life just happens to us. You hop in your car, maybe put the GPS on, and before you know it, you’re pulling into your parking spot without remembering a single turn you took.

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How to Decide If You Should Keep Dating Someone
Emotional Clarity, Confidence & Mindset, Dating & Relationships Sandy Tran 8/17/25 Emotional Clarity, Confidence & Mindset, Dating & Relationships Sandy Tran 8/17/25

How to Decide If You Should Keep Dating Someone

Dating involves a series of decisions. Some are minor and straightforward, others are complicated and emotion-laden.

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Do You Need to Have It “All Together” to Date Successfully?
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 6/1/25

Do You Need to Have It “All Together” to Date Successfully?

You may have heard the advice: “You have to be a whole person before you can be in a relationship.”

It’s usually delivered with the confidence of a universal truth (like the kind of advice that sounds deep, but rarely gets examined).

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On Emotional Awareness: The Foundation of Clarity in Dating and Relationships
Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25 Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25

On Emotional Awareness: The Foundation of Clarity in Dating and Relationships

We hear a lot about emotional intelligence these days — but before you get to maturity or communication, it all starts with something simpler (and often overlooked): awareness.

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Breaking the Cycle: When Dating Feels Like Déjà Vu
Dating & Relationships Sandy Tran 4/13/25 Dating & Relationships Sandy Tran 4/13/25

Breaking the Cycle: When Dating Feels Like Déjà Vu

Keep dating the same type of person or ending up in the same frustrating dynamic no matter how much you “work on yourself”?

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I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)
Dating & Relationships Sandy Tran 4/6/25 Dating & Relationships Sandy Tran 4/6/25

I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)

Think your photos are the reason dating isn’t working?

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The A–Z of First Dates
Dating & Relationships, Confidence & Mindset Sandy Tran 3/30/25 Dating & Relationships, Confidence & Mindset Sandy Tran 3/30/25

The A–Z of First Dates

This first date guide is for anyone who’s never had one, hasn’t had a good one, or hasn’t had one in a while.

Alright, let’s get this out of the way: first dates are awkward.

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Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New
Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25 Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25

Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New

At first, everyone is a stranger. So how do you know if they’re someone you want to get to know better — or someone to politely exit stage left?

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Demystifying Romance
Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25 Dating & Relationships, Emotional Intelligence Sandy Tran 2/10/25

Demystifying Romance

Have you ever been on a date that felt perfectly pleasant, only to hear later, “I just didn’t feel a romantic connection”?

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