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The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

All Articles
  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
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  • Reflections
What’s Your Status Quo?
Personal Growth, Dating & Relationships Sandy Tran 9/2/25 Personal Growth, Dating & Relationships Sandy Tran 9/2/25

What’s Your Status Quo?

Sometimes, life just happens to us. You hop in your car, maybe put the GPS on, and before you know it, you’re pulling into your parking spot without remembering a single turn you took.

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On Emotional Availability: How to Recognize It in Yourself and Others
Personal Growth, Communication & Connection, Emotional Clarity Sandy Tran 5/25/25 Personal Growth, Communication & Connection, Emotional Clarity Sandy Tran 5/25/25

On Emotional Availability: How to Recognize It in Yourself and Others

Maybe they were attentive over text and made plans regularly, but deeper conversations never really happened.

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Breaking the Cycle: When Dating Feels Like Déjà Vu
Dating & Relationships Sandy Tran 4/13/25 Dating & Relationships Sandy Tran 4/13/25

Breaking the Cycle: When Dating Feels Like Déjà Vu

Keep dating the same type of person or ending up in the same frustrating dynamic no matter how much you “work on yourself”?

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I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)
Dating & Relationships Sandy Tran 4/6/25 Dating & Relationships Sandy Tran 4/6/25

I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)

Think your photos are the reason dating isn’t working?

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Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New
Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25 Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25

Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New

At first, everyone is a stranger. So how do you know if they’re someone you want to get to know better — or someone to politely exit stage left?

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When You’re Doing Everything “Right”, but Still Not Meeting the Right People
Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25 Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25

When You’re Doing Everything “Right”, but Still Not Meeting the Right People

You’ve put yourself out there, followed all the dating advice, and tried everything, but you’re still struggling to meet someone you truly connect with.

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Go Slow to Go Fast
Confidence & Mindset, Emotional Intelligence Sandy Tran 3/10/25 Confidence & Mindset, Emotional Intelligence Sandy Tran 3/10/25

Go Slow to Go Fast

We live in a world that glorifies speed, fast results, quick decisions, immediate gratification.

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Why Do People Ghost?
Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24 Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24

Why Do People Ghost?

“Ghosting” is one of the most frustrating experiences in modern dating. You’re having a great conversation, maybe even planning a date, and then… nothing. Radio silence. No explanation. Just a void where there was once potential.

So, why does it happen?

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Stop Asking "Why?"
Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24 Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24

Stop Asking "Why?"

It’s completely normal to want answers. We all want to make sense of what happens, especially when it feels personal.

But when the answers don’t come, it can leave you stuck, second-guessing yourself, and losing momentum.

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