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The Date Lab
About
Work with Me
Coaching
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Resources
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Book a free call
About
Work with Me
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Articles
Resources
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Book a free call

Articles

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  • Communication & Connection
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How to Get Over an Ex
Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25 Personal Growth, Dating & Relationships, Emotional Clarity Sandy Tran 9/16/25

How to Get Over an Ex

One minute you’re planning your weekend together, the next you’re dissecting text messages like a detective looking for clues to answer: What went wrong? What did I miss? Could this have gone differently?

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Rejection: Why It Hurts and How to Recover
Confidence & Mindset, Dating & Relationships Sandy Tran 6/8/25 Confidence & Mindset, Dating & Relationships Sandy Tran 6/8/25

Rejection: Why It Hurts and How to Recover

So, you went on a date, thought it went well, and then... nothing. No second date. Maybe they politely declined. Maybe they ghosted. Or maybe you got unmatched after expressing interest.

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I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)
Dating & Relationships Sandy Tran 4/6/25 Dating & Relationships Sandy Tran 4/6/25

I Thought I Just Needed Better Photos (Or, “On Breaking the Cycle of Stuck-ness in Dating”)

Think your photos are the reason dating isn’t working?

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When You’re Doing Everything “Right”, but Still Not Meeting the Right People
Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25 Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25

When You’re Doing Everything “Right”, but Still Not Meeting the Right People

You’ve put yourself out there, followed all the dating advice, and tried everything, but you’re still struggling to meet someone you truly connect with.

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Dodging the Bullet
Confidence & Mindset, Dating & Relationships Sandy Tran 2/24/25 Confidence & Mindset, Dating & Relationships Sandy Tran 2/24/25

Dodging the Bullet

Ever felt that twinge of disappointment when a promising match suddenly fizzles out?

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How to Recognize and Recover from Dating Burnout
Personal Growth, Confidence & Mindset Sandy Tran 1/27/25 Personal Growth, Confidence & Mindset Sandy Tran 1/27/25

How to Recognize and Recover from Dating Burnout

While dating can be exciting and full of possibility, I’ve also felt like it was an endless, hopeless job search — thrilling at times, but exhausting if you're not careful.

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Why Do People Ghost?
Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24 Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24

Why Do People Ghost?

“Ghosting” is one of the most frustrating experiences in modern dating. You’re having a great conversation, maybe even planning a date, and then… nothing. Radio silence. No explanation. Just a void where there was once potential.

So, why does it happen?

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Stop Asking "Why?"
Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24 Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24

Stop Asking "Why?"

It’s completely normal to want answers. We all want to make sense of what happens, especially when it feels personal.

But when the answers don’t come, it can leave you stuck, second-guessing yourself, and losing momentum.

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