Does dating ever leave you spiraling: stuck in your head, overthinking a text, or wondering what that look meant?

You may have heard the advice: “You have to be a whole person before you can be in a relationship.” It’s usually delivered with the confidence of a universal truth (like the kind of advice that sounds deep, but rarely gets examined).

Have you ever dated someone who said and did all the right things, but it felt like there was a wall up?

Maybe they were attentive over text and made plans regularly, but deeper conversations never really happened.

Do you crave closeness or avoid it altogether? Your attachment style might hold the key to understanding your relationship patterns. Dive into attachment theory to learn how your early experiences shape your dating dynamics and how awareness can lead to stronger, healthier connections.