section.Intro { overflow: visible; } ul.archive-group-list { position: absolute; top: 60px; background-color: #faf9f7; z-index: 9999; left: 50%; transform: translateX(-50%); }
0
Skip to Content
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

All Articles
  • Communication & Connection
  • Confidence & Mindset
  • Dating & Relationships
  • Emotional Clarity
  • Emotional Intelligence
  • Online Dating
  • Personal Growth
  • Reflections
On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)
Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25 Dating & Relationships, Personal Growth, Emotional Intelligence Sandy Tran 5/18/25

On Emotional Alignment: What It Means to Be Emotionally in Sync (and Why It Matters)

Have you ever felt close to someone, but emotionally “out of sync”?

Read More
On Emotional Maturity: What It Is and Why It Matters in Relationships
Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25 Emotional Clarity, Dating & Relationships, Personal Growth Sandy Tran 5/4/25

On Emotional Maturity: What It Is and Why It Matters in Relationships

Emotional maturity is often misunderstood.

It doesn’t mean being calm all the time or never getting upset.

Read More
On Emotional Awareness: The Foundation of Clarity in Dating and Relationships
Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25 Dating & Relationships, Confidence & Mindset, Emotional Clarity Sandy Tran 4/27/25

On Emotional Awareness: The Foundation of Clarity in Dating and Relationships

We hear a lot about emotional intelligence these days — but before you get to maturity or communication, it all starts with something simpler (and often overlooked): awareness.

Read More
Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New
Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25 Dating & Relationships, Emotional Intelligence Sandy Tran 3/24/25

Noticing the Signs: Green Flags, Red Flags, and Gut Checks When You Meet Someone New

At first, everyone is a stranger. So how do you know if they’re someone you want to get to know better — or someone to politely exit stage left?

Read More
When You’re Doing Everything “Right”, but Still Not Meeting the Right People
Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25 Confidence & Mindset, Dating & Relationships Sandy Tran 3/18/25

When You’re Doing Everything “Right”, but Still Not Meeting the Right People

You’ve put yourself out there, followed all the dating advice, and tried everything, but you’re still struggling to meet someone you truly connect with.

Read More
What’s Your Attachment Style?
Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25 Emotional Intelligence, Dating & Relationships Sandy Tran 3/3/25

What’s Your Attachment Style?

Do you crave closeness or avoid it altogether?

Your attachment style might hold the key to understanding your relationship patterns.

Read More
How to Recognize and Recover from Dating Burnout
Personal Growth, Confidence & Mindset Sandy Tran 1/27/25 Personal Growth, Confidence & Mindset Sandy Tran 1/27/25

How to Recognize and Recover from Dating Burnout

While dating can be exciting and full of possibility, I’ve also felt like it was an endless, hopeless job search — thrilling at times, but exhausting if you're not careful.

Read More
Why Do People Ghost?
Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24 Dating & Relationships, Confidence & Mindset Sandy Tran 12/17/24

Why Do People Ghost?

“Ghosting” is one of the most frustrating experiences in modern dating. You’re having a great conversation, maybe even planning a date, and then… nothing. Radio silence. No explanation. Just a void where there was once potential.

So, why does it happen?

Read More
Clear Goals, Real Connections: A Guide to Intentional Dating
Dating & Relationships, Confidence & Mindset Sandy Tran 12/13/24 Dating & Relationships, Confidence & Mindset Sandy Tran 12/13/24

Clear Goals, Real Connections: A Guide to Intentional Dating

Winging it in dating can feel spontaneous and fun, but it often leads to mismatched connections. To answer, “So, what’re you looking for?” confidently, it helps to unpack what you truly want and what you're ready to share.

Read More
Stop Asking "Why?"
Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24 Confidence & Mindset, Dating & Relationships, Emotional Clarity Sandy Tran 12/4/24

Stop Asking "Why?"

It’s completely normal to want answers. We all want to make sense of what happens, especially when it feels personal.

But when the answers don’t come, it can leave you stuck, second-guessing yourself, and losing momentum.

Read More

The Date Lab

Email Info@DateLabHQ.com

Instagram @DateLabHQ

Join The Date Lab Insiders

Get insights, tips, and insider-only events delivered to your inbox every week.

We respect your privacy. Unsubscribe anytime.

✅ You’re in! Check your inbox — your first dose of smarter dating is on its way.