Dating can stir up all kinds of overthinking — whether you’re waiting for a text, overanalyzing a first date, or debating if you should approach someone new. This guide breaks down what anxious patterns can look like (online and off) and how to practice more grounded, secure habits instead.

Wondering "Why didn’t they text back?" or "Why did things fizzle out?" It's human to ask — but there's a better way forward. Discover how shifting your questions can unlock more clarity, action, and peace of mind.