You’ve put yourself out there, followed all the dating advice, and tried everything, but you’re still struggling to meet someone you truly connect with. The good news? You’re not alone, and you’re not failing. This article explores why dating can feel so frustrating, the hidden factors at play, and practical mindset shifts that can help you approach connections with more ease and confidence.

As 2024 comes to a close, I’ve been reflecting on what this year has taught me, not just about dating and relationships, but about myself and the journey of building The Date Lab. If I had to sum it up in one word, it would be: Experimentation.