This first date guide is for anyone who’s never had one, hasn’t had a good one, or hasn’t had one in a while.

Alright, let’s get this out of the way: first dates are awkward.

Online dating can feel like navigating uncharted waters — exciting, but full of unknowns. Learn practical tips to protect yourself, screen matches, and date with confidence.

Confidence is the most attractive quality you can bring to online dating, but it’s not about being loud or perfect. Discover how genuine confidence shows up in everyday interactions, why it matters, and how to recognize and cultivate it.

Did you know people decide to swipe left or right in under 1 second? Your photos have to stop the scroll — and tell a story.

If your first photo doesn’t make someone pause mid-swipe… it’s not doing its job.

Not sold? Or your match is iffy about the idea? Humor me and read on to learn why video calls are worth it (and how to handle objections).

Is your dating profile a shiny, polished car with no fuel — great to look at, but not going anywhere? You’re not alone. Many singles struggle to turn profile views into meaningful connections. Let’s figure out why — and how to fix it.