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The Date Lab
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call
About
Work with Me
Coaching
Articles
Resources
Newsletter
Book a free call

Articles

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  • Communication & Connection
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  • Dating & Relationships
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  • Emotional Intelligence
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The A–Z of First Dates
Dating & Relationships, Confidence & Mindset Sandy Tran 3/30/25 Dating & Relationships, Confidence & Mindset Sandy Tran 3/30/25

The A–Z of First Dates

First dates can be nerve-wracking — especially if you haven’t had one in a while (or ever). This A–Z guide walks you through every step: asking someone out, choosing where to go, navigating awkward silences, and knowing what to do after the date — all with clarity, warmth, and a little humor.

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Online Dating Safety: Practical Tips and  Advice
Online Dating, Personal Growth Sandy Tran 1/9/25 Online Dating, Personal Growth Sandy Tran 1/9/25

Online Dating Safety: Practical Tips and Advice

Online dating can feel like navigating uncharted waters — exciting, but full of unknowns. Learn practical tips to protect yourself, screen matches, and date with confidence.

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The Most Attractive Quality
Dating & Relationships, Confidence & Mindset Sandy Tran 12/23/24 Dating & Relationships, Confidence & Mindset Sandy Tran 12/23/24

The Most Attractive Quality

Confidence is the most attractive quality you can bring to online dating, but it’s not about being loud or perfect. Discover how genuine confidence shows up in everyday interactions, why it matters, and how to recognize and cultivate it.

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How to Upgrade Your Dating Profile Photos from Meh to Memorable
Online Dating, Communication & Connection Sandy Tran 12/11/24 Online Dating, Communication & Connection Sandy Tran 12/11/24

How to Upgrade Your Dating Profile Photos from Meh to Memorable

Your profile photos are your first impression — and most people decide to swipe in under a second. In this guide, you’ll learn how to choose standout shots, where to source great ones, and how to experiment with confidence. Includes a visual gallery for inspiration.

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Thinking of Meeting IRL? Try a Quick Video Call First
Online Dating, Communication & Connection, Dating & Relationships Sandy Tran 12/9/24 Online Dating, Communication & Connection, Dating & Relationships Sandy Tran 12/9/24

Thinking of Meeting IRL? Try a Quick Video Call First

Video calls aren’t just for work anymore. Learn why a quick, casual chat before the first date can save you time, help you screen for red flags, and boost your confidence in meeting someone new.

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Why Your Dating Profile Isn’t Getting Matches (And How to Fix It)
Online Dating, Dating & Relationships Sandy Tran 12/2/24 Online Dating, Dating & Relationships Sandy Tran 12/2/24

Why Your Dating Profile Isn’t Getting Matches (And How to Fix It)

Is your dating profile polished, but not getting results? Learn how to turn views into matches by focusing on what really matters — showing what it’s like to date you. This guide covers bios, photos, and messaging tips that actually work.

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